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Thomas Kooiman v0:20/0:10r...24 row

1,984

Meters

8:00.0

Time

2:00.9

Pace

118

Calories

165

Heart Rate

Rest Distance1,646
Rest Time11:40.0
Overall Distance3,630
Overall Time19:40.0
Average Watts198
Calories Per Hour980
Stroke Rate30
Stroke Count246
Drag Factor119

January 24, 2024 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,984 2:00.9 198 980 30 165
0:20.0 83 2:00.4 200 988 30 134
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 155
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 166
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30 172
r: 0:10 34
0:20.0 83 2:00.4 200 988 30 172
r: 0:10 35
0:20.0 80 2:05.0 179 916 30 173
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 171
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 175
r: 4:00 592
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 169
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 173
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 173
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 172
r: 0:10 24
0:20.0 82 2:01.9 193 964 30 172
r: 0:10 13
0:20.0 75 2:13.3 148 808 30 171
r: 4:00 483
0:20.0 82 2:01.9 193 964 30 140
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 160
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33 169
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 173
r: 0:10 13
0:20.0 77 2:09.8 160 849 30 171
r: 0:10 18
0:20.0 83 2:00.4 200 988 33 170
r: 0:10 14
0:20.0 78 2:08.2 166 871 30 167
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33 172
r: 0:10 17
r1,646

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