Thomas Kooiman 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
296
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
January 08, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 21 | 121 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 21 | 109 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 21 | 115 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 22 | 123 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 | 125 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 | 136 |
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Workout Graph
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