Thomas Kooiman 45:00 row
8,726
Meters
45:00.0
Time
2:34.7
Pace
469
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 117 |
January 07, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,726 | 2:34.7 | 95 | 625 | 469 | 21 | 126 |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 90 | 21 | 118 |
| 18:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 21 | 132 |
| 27:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 22 | 129 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 601 | 91 | 21 | 126 |
| 45:00.0 | 1,733 | 2:35.7 | 93 | 618 | 92 | 22 | 127 |
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Workout Graph
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