Thomas Kooiman 45:00 row
8,273
Meters
45:00.0
Time
2:43.1
Pace
429
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 115 |
January 06, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,273 | 2:43.1 | 81 | 577 | 429 | 21 | 118 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 87 | 21 | 113 |
| 18:00.0 | 1,645 | 2:44.1 | 79 | 572 | 85 | 21 | 117 |
| 27:00.0 | 1,641 | 2:44.5 | 79 | 570 | 85 | 21 | 117 |
| 36:00.0 | 1,673 | 2:41.3 | 83 | 586 | 87 | 22 | 124 |
| 45:00.0 | 1,646 | 2:44.0 | 79 | 572 | 85 | 22 | 120 |
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Workout Graph
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