Thomas Kooiman v1:00/1:00r...6 row
4,473
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 117 |
December 16, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,473 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | |
| r: 1:00 | 23 | |||||
| r101 |
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Workout Graph
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