Thomas Kooiman v8:00/3:00r...4 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 112 |
December 04, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 23 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 22 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 21 | |||||
| r76 |
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Workout Graph
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