Thomas Kooiman 30:04 row
5,738
Meters
30:04.1
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
January 05, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,738 | 2:37.2 | 90 | 610 | 303 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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