Thomas Kooiman 30:04 row
5,479
Meters
30:04.5
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 121 |
January 03, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,479 | 2:44.6 | 78 | 569 | 284 | 18 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 13 |
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Workout Graph
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