Thomas Kooiman 30:16 row
5,772
Meters
30:16.1
Time
2:37.3
Pace
304
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 116 |
January 02, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,772 | 2:37.3 | 90 | 609 | 304 | 19 | 131 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 128 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 132 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 138 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 131 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 | 131 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 131 |
| 30:16.1 | 46 | 2:55.0 | 65 | 524 | 2 | 15 | 130 |
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Workout Graph
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