Thomas Kooiman 30:05 row
5,678
Meters
30:05.0
Time
2:38.9
Pace
298
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
December 03, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,678 | 2:38.9 | 87 | 599 | 298 | 20 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 123 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 118 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 122 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 | 122 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 | 121 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 122 |
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Workout Graph
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