Thomas Kooiman 30:03 row
6,054
Meters
30:03.8
Time
2:28.9
Pace
330
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
November 25, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,054 | 2:28.9 | 106 | 664 | 330 | 20 | 130 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 116 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 129 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 135 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 141 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 130 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 129 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 127 |
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Workout Graph
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