Stefano Fedrigo 31:38 row
5,483
Meters
31:38.3
Time
2:53.1
Pace
279
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 139 |
February 23, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 5,483 | 2:53.1 | 67 | 532 | 19 | 120 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 116 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 116 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 123 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 132 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 135 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 118 |
| 31:38.3 | 174 | 4:42.4 | 16 | 353 | 15 | 106 |
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Workout Graph
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