Stefano Fedrigo 28:44 row
5,027
Meters
28:44.3
Time
2:51.5
Pace
258
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 24, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 5,027 | 2:51.5 | 69 | 538 | 20 | 123 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 111 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 136 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 112 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 130 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 131 |
| 28:44.3 | 552 | 3:23.1 | 42 | 443 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.