Stefano Fedrigo v500m/2:00r...5 row
3,500
Meters
24:22.7
Time
3:28.9
Pace
186
Calories
134
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 34:22.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
July 08, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.7 | 3,500 | 3:28.9 | 38 | 432 | 17 | 134 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 19 | 112 | |
| r: 2:00 | 212 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 156 | |
| r: 2:00 | 22 | ||||||
| 7:10.0 | 500 | 7:10.0 | 4 | 315 | 9 | ||
| r: 2:00 | 275 | ||||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 21 | ||
| r: 2:00 | 256 | ||||||
| 3:55.3 | 500 | 3:55.3 | 27 | 392 | 15 | ||
| r: 2:00 | 256 | ||||||
| r1,021 |
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Workout Graph
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