Stefano Fedrigo 30:00 row
4,195
Meters
30:00.0
Time
3:34.5
Pace
211
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 04, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,195 | 3:34.5 | 35 | 421 | 19 | 95 |
| 6:00.0 | 665 | 4:30.6 | 18 | 360 | 18 | 90 |
| 12:00.0 | 871 | 3:26.6 | 40 | 436 | 19 | 87 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 21 | 99 |
| 24:00.0 | 841 | 3:34.0 | 36 | 422 | 19 | 118 |
| 30:00.0 | 839 | 3:34.5 | 35 | 421 | 18 | 84 |
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Workout Graph
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