Stefano Fedrigo 20:23 row
3,717
Meters
20:23.4
Time
2:44.5
Pace
192
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 101 |
June 18, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,717 | 2:44.5 | 79 | 570 | 22 | 120 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 134 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 115 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 143 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 105 |
| 20:23.4 | 44 | 4:25.9 | 19 | 364 | 14 | 104 |
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Workout Graph
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