Stefano Fedrigo 21:21 row
3,592
Meters
21:21.1
Time
2:58.3
Pace
181
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 121 |
June 12, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 3,592 | 2:58.3 | 62 | 512 | 20 | 106 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 84 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 113 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 134 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 107 |
| 21:21.1 | 189 | 3:34.5 | 35 | 421 | 16 | 94 |
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Workout Graph
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