Stefano Fedrigo 21:05 row
3,252
Meters
21:05.1
Time
3:14.5
Pace
160
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
June 07, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 3,252 | 3:14.5 | 48 | 463 | 18 | 110 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 17 | 101 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | 110 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 121 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 19 | 115 |
| 21:05.1 | 136 | 3:59.3 | 26 | 387 | 16 | 107 |
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Workout Graph
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