Chad Ledford v1:00/2:00r...1 row
170
Meters
1:00.0
Time
2:56.4
Pace
8
Calories
122
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 239 |
| Overall Time | 3:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 117 |
March 26, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 122 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 122 | |
| r: 2:00 | 69 | ||||||
| r69 |
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Workout Graph
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