Chad Ledford v50c/2:00r...2 row
1,405
Meters
8:39.9
Time
3:05.0
Pace
72
Calories
127
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 12:39.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 114 |
March 16, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.9 | 1,405 | 3:05.0 | 55 | 490 | 25 | 127 | |
| 5:56.0 | 970 | 3:03.5 | 57 | 494 | 27 | 120 | |
| r: 2:00 | 15 | ||||||
| 2:43.9 | 435 | 3:08.3 | 52 | 480 | 24 | 134 | |
| r15 |
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Workout Graph
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