Chad Ledford v500m/1:00r...3 row
1,500
Meters
9:08.4
Time
3:02.8
Pace
75
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 12:08.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 115 |
March 14, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 1,500 | 3:02.8 | 57 | 497 | 27 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 27 | |
| r: 1:00 | 12 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| r: 1:00 | 10 | |||||
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 27 | |
| r: 1:00 | 11 | |||||
| r33 |
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Workout Graph
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