Chad Ledford v1000m/3:00r...1 row
1,000
Meters
5:52.1
Time
2:56.0
Pace
50
Calories
104
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 8:52.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 115 |
February 27, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 27 | 104 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 27 | 104 | |
| r: 3:00 | 10 | ||||||
| r10 |
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Workout Graph
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