Chad Ledford v2:00/1:00r...5 row
1,446
Meters
9:22.8
Time
3:14.6
Pace
70
Calories
105
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 14:22.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 115 |
February 25, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 1,446 | 3:14.6 | 47 | 463 | 25 | 105 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 26 | 100 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 | 100 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 27 | 119 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 25 | 104 | |
| r: 1:00 | 5 | ||||||
| 1:22.8 | 172 | 4:00.6 | 25 | 386 | 24 | 104 | |
| r35 |
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Workout Graph
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