Chad Ledford v1:00/1:00r...5 row
872
Meters
5:00.0
Time
2:52.0
Pace
43
Calories
122
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 10:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 118 |
February 18, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 122 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 118 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 128 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 127 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 122 | |
| r: 1:00 | 29 | ||||||
| r139 |
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Workout Graph
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