Chad Ledford v1:40/0:20r...2 row
578
Meters
3:20.0
Time
2:53.0
Pace
29
Calories
121
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 604 |
| Overall Time | 4:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 119 |
February 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 578 | 2:53.0 | 68 | 532 | 26 | 121 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 27 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | 119 | |
| r: 0:20 | 13 | ||||||
| r26 |
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