Chad Ledford v1:00/1:00r...5 row
1,752
Meters
10:00.0
Time
2:51.2
Pace
89
Calories
135
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 119 |
February 13, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 26 | 135 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 21 | 135 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | 132 | |
| r: 2:00 | 47 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 28 | 143 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | 139 | |
| r: 3:00 | 6 | ||||||
| r100 |
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Workout Graph
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