Chad Ledford v500m/1:00r...1 row
500
Meters
2:41.0
Time
2:41.0
Pace
26
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:41.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 117 |
February 09, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 29 | 139 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 29 | 139 | |
| r: 1:00 | 20 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.