Chad Ledford v50c/2:00r...2 row
1,175
Meters
7:23.0
Time
3:08.5
Pace
61
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 11:23.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 117 |
February 09, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,175 | 3:08.5 | 52 | 479 | 22 | 107 | |
| 5:45.4 | 960 | 2:59.8 | 60 | 506 | 24 | 103 | |
| r: 2:00 | 12 | ||||||
| 1:37.6 | 215 | 3:46.9 | 30 | 403 | 20 | 111 | |
| r12 |
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Workout Graph
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