Chad Ledford v2:00/1:00r...2 row
530
Meters
3:11.2
Time
3:00.3
Pace
27
Calories
113
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 630 |
| Overall Time | 5:11.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 118 |
February 01, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.2 | 530 | 3:00.3 | 60 | 505 | 24 | 113 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | 128 | |
| r: 1:00 | 100 | ||||||
| 1:11.2 | 161 | 3:41.1 | 32 | 411 | 20 | 98 | |
| r100 |
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Workout Graph
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