Chad Ledford v0:45/0:45r...12 row
1,383
Meters
9:00.0
Time
3:15.2
Pace
64
Calories
102
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 116 |
January 31, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,383 | 3:15.2 | 47 | 461 | 25 | 102 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 | 108 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | 106 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 27 | 100 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 27 | 110 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 25 | 104 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 27 | 100 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 24 | 98 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 99 | 3:47.2 | 30 | 402 | 24 | 94 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 23 | 96 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 24 | 111 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 92 | 4:04.5 | 24 | 382 | 20 | 99 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 28 | 109 | |
| r: 0:45 | 15 | ||||||
| r407 |
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Workout Graph
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