Chad Ledford v0:45/0:45r...7 row
860
Meters
5:15.0
Time
3:03.1
Pace
41
Calories
107
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,092 |
| Overall Time | 10:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 116 |
January 31, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 860 | 3:03.1 | 57 | 496 | 27 | 107 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 27 | 114 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 27 | 109 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 27 | 110 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 27 | 108 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 27 | 103 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 28 | 104 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 27 | 103 | |
| r: 0:45 | 10 | ||||||
| r232 |
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