Chad Ledford v1:00/2:00r...5 row
2,605
Meters
15:00.0
Time
2:52.7
Pace
132
Calories
119
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 116 |
January 28, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 26 | 119 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 103 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | 112 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 126 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | 127 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 129 | |
| r: 2:00 | 9 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.