Chad Ledford v500m/1:00r...3 row
1,500
Meters
8:56.8
Time
2:58.9
Pace
75
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 11:56.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 118 |
January 26, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 1,500 | 2:58.9 | 61 | 510 | 24 | 131 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 22 | 117 | |
| r: 1:00 | 12 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.