Chad Ledford v3:00/2:00r...2 row
978
Meters
6:00.0
Time
3:04.0
Pace
49
Calories
109
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 119 |
January 24, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 23 | 109 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 102 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | 116 | |
| r: 2:00 | 13 | ||||||
| r22 |
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Workout Graph
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