Chad Ledford v10c/0:30r...9 row
1,628
Meters
9:50.8
Time
3:01.4
Pace
86
Calories
121
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,963 |
| Overall Time | 14:20.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 117 |
January 10, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.8 | 1,628 | 3:01.4 | 59 | 501 | 25 | 121 | |
| 1:07.1 | 193 | 2:53.8 | 67 | 529 | 25 | 108 | |
| r: 0:30 | 74 | ||||||
| 1:03.1 | 192 | 2:44.3 | 79 | 571 | 27 | 118 | |
| r: 0:30 | 21 | ||||||
| 1:06.2 | 193 | 2:51.5 | 69 | 538 | 28 | 112 | |
| r: 0:30 | 47 | ||||||
| 0:58.5 | 185 | 2:38.1 | 89 | 604 | 29 | 125 | |
| r: 0:30 | 13 | ||||||
| 1:48.5 | 181 | 4:59.7 | 13 | 344 | 14 | 127 | |
| r: 0:30 | 69 | ||||||
| 1:00.5 | 188 | 2:40.9 | 84 | 589 | 27 | 132 | |
| r: 0:30 | 74 | ||||||
| 0:59.6 | 188 | 2:38.5 | 88 | 602 | 27 | 125 | |
| r: 0:30 | 12 | ||||||
| 1:02.5 | 188 | 2:46.2 | 76 | 562 | 27 | 131 | |
| r: 0:30 | 25 | ||||||
| 0:44.7 | 120 | 3:06.2 | 54 | 486 | 23 | 112 | |
| r335 |
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Workout Graph
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