Chad Ledford v500m/1:00r...2 row
720
Meters
4:21.7
Time
3:01.7
Pace
36
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 733 |
| Overall Time | 6:21.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 118 |
December 27, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 720 | 3:01.7 | 58 | 500 | 22 | 141 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 22 | 131 | |
| r: 1:00 | 13 | ||||||
| 1:17.2 | 220 | 2:55.4 | 65 | 523 | 22 | 152 | |
| r13 |
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Workout Graph
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