Chad Ledford v2:30/0:30r...5 row
2,330
Meters
12:30.0
Time
2:40.9
Pace
120
Calories
135
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,420 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 115 |
May 27, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,330 | 2:40.9 | 84 | 588 | 25 | 135 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 25 | 130 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 27 | 144 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | 134 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 26 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 25 | 139 | |
| r: 0:30 | 18 | ||||||
| r90 |
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Workout Graph
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