Chad Ledford v500m/2:00r...5 row
2,500
Meters
15:31.2
Time
3:06.2
Pace
125
Calories
123
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 25:31.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 129 |
April 07, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 2,500 | 3:06.2 | 54 | 486 | 21 | 123 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 | 121 | |
| r: 2:00 | 17 | ||||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 21 | 113 | |
| r: 2:00 | 18 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 20 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 22 | 128 | |
| r: 2:00 | 22 | ||||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 22 | 130 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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