Chad Ledford v1:00/1:00r...10 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
155
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 27 | 155 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 145 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 146 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 178 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 163 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 159 | |
| r: 1:00 | 169 | ||||||
| r800 |
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Workout Graph
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