Chad Ledford v250m/0:45r...6 row
1,500
Meters
10:41.9
Time
3:33.9
Pace
75
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,571 |
| Overall Time | 15:11.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 131 |
January 16, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 1,500 | 3:33.9 | 36 | 422 | 16 | |
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 20 | |
| r: 0:45 | 7 | |||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 20 | |
| r: 0:45 | 14 | |||||
| 1:56.1 | 250 | 3:52.2 | 28 | 396 | 13 | |
| r: 0:45 | 11 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 18 | |
| r: 0:45 | 11 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 18 | |
| r: 0:45 | 18 | |||||
| 2:44.7 | 250 | 5:29.4 | 10 | 333 | 12 | |
| r: 0:45 | 10 | |||||
| r71 |
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Workout Graph
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