Chad Ledford v1000m/r...3 row
1,459
Meters
8:28.6
Time
2:54.2
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,459 |
| Overall Time | 8:28.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 0 |
December 07, 2023 16:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.6 | 1,459 | 2:54.2 | 66 | 527 | 18 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 17 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 |
| 1:16.5 | 209 | 3:03.0 | 57 | 496 | 16 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2