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Chad Ledford v500m/r...13 row

6,162

Meters

32:36.8

Time

2:38.7

Pace

325

Calories

Rest Distance0
Rest Time
Overall Distance6,162
Overall Time32:36.8
Average Watts87
Calories Per Hour600
Stroke Rate22
Stroke Count730
Drag Factor0

December 06, 2023 06:38:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:36.8 6,162 2:38.7 87 600 22
2:47.1 500 2:47.1 75 558 20
2:41.5 500 2:41.5 83 585 20
2:35.1 500 2:35.1 94 622 21
2:38.9 500 2:38.9 87 600 21
2:39.0 500 2:39.0 87 599 21
2:32.9 500 2:32.9 98 636 23
2:45.5 500 2:45.5 77 565 23
2:36.3 500 2:36.3 92 615 23
2:29.3 500 2:29.3 105 661 25
2:33.5 500 2:33.5 97 633 24
2:44.0 500 2:44.0 79 573 24
2:41.5 500 2:41.5 83 585 24
0:52.2 162 2:41.1 84 588 23

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Workout Graph

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