Chad Ledford 2x400m/0:45r row
800
Meters
4:32.7
Time
2:50.4
Pace
40
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 831 |
| Overall Time | 6:02.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 09, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 800 | 2:50.4 | 71 | 543 | 28 | 124 |
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 27 | 129 |
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 29 | 119 |
| r31 |
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Workout Graph
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