Chad Ledford v1:00/1:00r...3 row
924
Meters
6:00.0
Time
3:14.8
Pace
47
Calories
102
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 980 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 117 |
November 02, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 25 | 102 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 | 100 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 26 | 108 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 26 | 98 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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