Chad Ledford v250m/0:45r...5 row
1,250
Meters
7:11.3
Time
2:52.5
Pace
66
Calories
98
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,312 |
| Overall Time | 10:56.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 115 |
October 11, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,250 | 2:52.5 | 68 | 534 | 26 | 98 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 28 | 89 | |
| r: 0:45 | 17 | ||||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 24 | 91 | |
| r: 0:45 | 10 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 | 107 | |
| r: 0:45 | 13 | ||||||
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 26 | 106 | |
| r: 0:45 | 10 | ||||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 26 | 99 | |
| r: 0:45 | 12 | ||||||
| r62 |
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Workout Graph
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