Chad Ledford 4x400m/0:45r row
1,600
Meters
8:56.5
Time
2:47.6
Pace
84
Calories
120
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 11:56.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 116 |
October 10, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 1,600 | 2:47.6 | 74 | 555 | 27 | 120 |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 28 | 114 |
| 2:10.4 | 400 | 2:43.0 | 81 | 578 | 28 | 116 |
| 2:11.8 | 400 | 2:44.7 | 78 | 569 | 28 | 123 |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 27 | 127 |
| r63 |
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Workout Graph
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