Chad Ledford 6x400m/0:45r row
2,400
Meters
13:16.3
Time
2:45.8
Pace
128
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,504 |
| Overall Time | 17:46.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 116 |
October 08, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,400 | 2:45.8 | 77 | 563 | 26 | 128 |
| 2:17.0 | 400 | 2:51.2 | 70 | 539 | 26 | 115 |
| 2:17.5 | 400 | 2:51.8 | 69 | 537 | 27 | 114 |
| 2:12.5 | 400 | 2:45.6 | 77 | 565 | 28 | 126 |
| 2:03.7 | 400 | 2:34.6 | 95 | 625 | 27 | 143 |
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 27 | 135 |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 26 | 135 |
| r104 |
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