Chad Ledford 5x1:00/0:30r row
818
Meters
5:00.0
Time
3:03.3
Pace
42
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 901 |
| Overall Time | 7:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
August 24, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r83 |
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