Chad Ledford v250m/0:45r...2 row
500
Meters
2:59.6
Time
2:59.6
Pace
26
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 550 |
| Overall Time | 4:29.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 115 |
August 13, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 26 | |
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 24 | |
| r: 0:45 | 33 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 28 | |
| r: 0:45 | 17 | |||||
| r50 |
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Workout Graph
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