Chad Ledford 4x1:30/1:00r row
1,087
Meters
6:00.0
Time
2:45.5
Pace
58
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 116 |
August 09, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 27 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 26 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | |
| r32 |
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